A thick as well as healthy hair is often a good sign of health and vitality. But when someone notices that there is more hair loss than usual then it can be very stressful. There are many reasons for hair loss. It includes family history, stress and hormonal changes that occur in the body. The one very most common cause is a lack of nutrients in the body.
The hair follicles are the tiny cells in the skin that grow hair. They are among the most active cells in the entire body. When the body has low essential vitamins and minerals then hair growth slows down and it starts to begin to fall out in their premature state.
Let’s check exactly how these vitamin shortages can cause hair loss.
Deficiency of Iron
Iron is considered as a mineral and is the one of the nutritional causes that leads to hair loss. Iron is responsible for developing hemoglobin that carries oxygen from your lungs to the body.
When a person does not have enough iron then the body takes the oxygen away from your hair follicles.
Without enough oxygen the hair roots go into shedding phase. Due to the deficiency of iron, hair may lose its natural strength and thinning from all over the head rather than patches.
Deficiency of Vitamin D
Vitamin D is naturally made by the skin when someone is exposed to sunlight. In the scalp, Vitamin D acts like a switch for hair follicles that gives strength to the hair.. It tells the hair follicle when to start growing new hair.
If someone is severely lacking in Vitamin D then these follicles struggle to create new hair. This means that once an old hair falls out naturally then there is no new growth for hair.
Low Vitamin D levels leads to permanent hair loss by causing hair to fall out in round and smooth patches.
Deficiency of Vitamin B12
Vitamin B12 is one of the important vitamins that helps in making the red blood cells. Our body cannot make B12 on its own. We get it from animal products like meat, eggs and dairy products.
With the deficiency of vitamin B12 the flow to the hair cells decreases. This leads to hair weakening and shedding of hair.
Deficiency of Zinc
Zinc needs in very small amounts. It plays an important role in cell growth as well as in tissue repair. Zinc acts like the important glue that helps in repairing the hair. It helps your body to build keratin which is the main protein that makes hair strong.
When a person doesn’t have enough zinc then the protein structure of hair is damaged. It leads to severe hair shedding with a dry, flaky and irritated scalp.
Deficiency of Biotin
Biotin is commonly known as Vitamin B7. It is the most important nutrient. It is added to a number of shampoos as well as oils. Biotin is one of the most important minerals because it helps to break the fats and proteins from food. This fat then converts into the energy that needs to grow hair.
Biotin is mainly present in many foods like nuts, sweet potatoes, eggs as well as whole grains.
Due to the deficiency of biotin the hair gets damaged and further it leads to permanent shedding of hair.
Deficiency of Vitamin E
Vitamin C is an antioxidant that is required for strengthening hair. There is a connection between vitamin E and hair loss. Many people found that hair loss is due to low levels of vitamin E.
When someone has a lack of Vitamin E then the hair follicles lose their antioxidant property. This leads to weakening of the follicle cells and causing the hair to become brittle as well to lose its natural shine. The hair becomes more prone to shedding and breakage.
Deficiency of Vitamin C
Vitamin C is one of the important vitamins. It mainly helps in absorbing the iron. Iron is one of the important minerals that carries oxygen to your hair roots. Vitamin C helps in building collagen which provides essential amino acids. These amino acids help to build strong hair.
Vitamin C deficiency can lead to changes in the appearance of hair. It can lead to split hair shafts as well as it drying the hair. So low vitamin C intake is contributing to iron deficiency that may lead to changes in hair and hair loss.
How to Fix these Deficiency related Problems?
If someone knows that hair loss is caused due to a deficiency of vitamins then he/she can take advice from an experienced doctor. WIth the advice of an expert doctor the person can do a test related to vitamin deficiency.
Finally consult the experienced doctor for best shampoo for hair, best shampoo for hair fall or an anti hair fall shampoo along with the proper diet and care to reduce hair fall as well as hair related problems.
Conclusion
Hair is our personal mirror that reflects everything that is happening inside the body. When someone experiences a very sudden increase in hair shedding as well as notices that hair is losing then it might be an early warning sign for vitamin deficiency. The most common vitamins that are required for proper hair growth and wellness are Iron, Vitamin D,Vitamin B, Vitamin C, Vitamin E and Zinc.
In many cases hair loss caused by nutritional deficiency is temporary. These types of hair loss are reversible. By changing the habit of diet and by consulting an experienced doctor, a person may safely overcome hair loss.
These essential vitamins help to safely correct hair loss by giving strength to hair follicles.
Remember that hair growth requires some patience and there is no magic that can treat hair loss in a night. First give your body a proper time to rest and nutrients so that it will help the hair to naturally regain its strength and shine. .
Always see the signs and symptoms of the body and to self diagnose with a number of random supplements.Take the best shampoo for hair, best shampoo for hair fall or an anti hair fall shampoo by consulting an experienced doctor.
